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Mirror Park Outdoor Group Fitness

Morning coffee van, playground, toilets & skate park nearby

Locations: Mirror Park in Ocean Reef (corner of Venturi Drive and Ocean Reef Road) between the kids playground and skate park.

30 min Group Sessions: involve a variety of exercises aimed at toning the whole body and are suitable for all fitness levels as we can progress and regress exercises to suit you.

Why only 30 minutes? so that you can get your workout done quickly and get on with the rest of your day. If you want extra just book into a double class

To view sessions click on the “Timetable” tab at the top of the page. We’re always open to suggestions if there is something else you prefer.

  • Cardio- HIIT / Tabata; Core, Mixed Strength Circuit, Boxing for fitness (BYO gloves or inners)
  • Family friendly sessions (kids welcome or they can play in the playground or skatepark while you train)

BYO: yoga mat (or just use your towel -its easier to wash), water bottle, towel,, boxing gloves any First Aid requirements eg inhalers for asthma / epi-pens and action plans to go with those, and maybe some $$ for a coffee after the morning sessions.

If there are no bookings, then there will be no trainer, so please book online by…

  • Creating an account
  • Click on the sessions you want to attend from the “timetable” tab
  • Click “book”, check your session and click “send”

 

training is fun
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