There are several sessions to choose from and occasionally we will change them if there is enough interest or switch things around if there isn’t!
So currently we have the following sessions
Circuit This 45 min session will get your heart pumping and give you an all over body workout. The trainers plan new sessions all the time so you shouldn’t get bored. It caters for all fitness levels as we have advanced exercises for those that need the extra and beginners exercises for those starting out or if you are pregnant or have injuries we can help with your rehabilitation.
Free running / cycle sessions on Tuesdays leaving at 6am from 26 Tully Road, East Perth. For the social run we run around the small bridges (causeway and graham farmer) and for the cycle both road bikes and mountain bikes are welcome, you must wear a helmet and no head phones during Fit-Bits sessions. The cyclist tend to do 2 or 3 of the small bridges loop depending on time. Usually we finish up by 6.45
Core class is done in Pilate’s style fashion its a low impact 45 min session targeting the core and getting into the gluteus and other muscles of the body. We also have some pregnancy options for this session.
Boxing class is an intense 45min session mainly focusing on boxing with a little bit extra targeting the heart and other muscles of the body.
Saturdays circuit class takes place in Mardalup Park, bottom of Brown Street in Claisebrook cove in the children’s play ground. We have the session there as most of us participate in the free 5km running event which starts from there at 8am hosted by Parkrun. Register for the run at www.parkrun.com.au Claisebrook cove. Fit-Bits trainers take the warm-up and participate when possible! The best thing is after the circuit class and run we all go for a well deserved coffee or breakfast at Kinky Lizard.
RAIN When it rains we often move class to the WA squash courts at the Hyatt, enter from Terrace road by the Wilsons car park. We either train inside the club or outside the squash club (to the right of the doors if you are facing them) there is an undercover area there. Most clients prefer to train there if it’s raining as you still get fresh air. You will receive a txt from your Trainer if class moves location, unless you hear from us class takes place at the usual time in the usual locations, so please make sure you put a mobile contact number down when you register your username and password.
Pregnant We can cater for pregnant clients if you have a clearance letter from your Dr. We will recommend that you do the circuit classes to start off with and we can adjust your exercises in the Pilate’s sessions, make sure you book online nice and early so we can plan for you.
Injuries If you have any current or old injuries please ask your specialist of choice to send us an exercise approval letter also listing exercises that you should or should not be doing.
Remember trainers get up very early and therefore aim to go to bed early, so make sure you book into sessions early so we can include you in our training plans if you have any injuries etc.
Kids We welcome children to the Saturday class under adult supervision if they are willing to try, and not disrupt the session to much. Please let us know if kids are participating ahead of time
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