Health & Fitness Calculators

A Bit-of-Fun!

Calculators are great at giving you an idea of where you currently are, what you need to do and where you should be aiming for, so go on and have some fun …

Body Mass Index

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is a measurement of body fat which is related to the risk of disease and death. BMI is based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are underweight, normal, overweight or obese.
 

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Basal Metabolic Rate

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You use energy no matter what you're doing, even when sleeping. The BMR Calculator will give you an estimate of the number of calories you'd burn if you stayed in bed all day. Decreased BMR means that you burn fewer calories!
 

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Hydration Calculator

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Water is essential! Severe dehydration can lead to death within a matter of days, whereas we can go for weeks without food. Our bodies depend on water to keep our cells and body systems running smoothly.

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Waist to Hip Ratio

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The Waist to Hip Ratio calculator indicates your probable health risks and is an important tool that helps you determine your overall health risk. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. It is a simple and useful measure of fat distribution.

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Training Heart Rate Zone

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Depending on your fitness goal, training within certain heart rate zone helps to achieve great results in good quality time. Calculating your training zones takes into consideration Maximum Heart Rate (MHR) and Resting Heart Rate (RHR). Within each training zone, subtle physiological effects take place to enhance your fitness.

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