Health & Fitness Calculators

Water is essential! Severe dehydration can lead to death within a matter of days, whereas we can go for weeks without food.
 

Hydration

 

Are you drinking enough?

Our bodies depend on water to keep our cells and systems running smoothly. Although crucial for the removal of waste, more importantly water is used to maintain blood volume, which is essential for regulating body temperature and delivering oxygen and nutrients to the rest of the body.

Water comes from the food we eat, as well as the fluids we drink. For instance, an orange is 87% water! Good sources of water are:

  • Fruits & Vegetables
  • Drinks, especially non-caffeinated ones like fruit juice
  • And the best source of all
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