Well done guys for those of you who trained this week with Fit-Bits. The sessions were harder and you especially worked really hard giving it 100% Im proud of the effort you put in!
It is time to clear out the clutter and start freshening up for longer, lighter, brighter days. If you have been hibernating, it is time to wake up and book into sessions. Getting fit and trim or hot and buff does not happen overnight. So eat healthy small regular portions, cut back on the booze, drink lots of water and allow enough time for regular training to make sure you are looking sizzling hot for summer. Book your next sessions
online http://www.fit-bits.com.au/timetable/
Part of spring cleaning is looking at your life. Ask yourself what and who weighs you down, stresses you out bringing negativity into your life slowly or quickly suffocating you. Also think, love and appreciate what & who brings you peace and happiness.
Let go of the things and people who suffocate the life out of you, if its people – allow them the opportunity to change & speak to them or write a letter, if they still continue to drag you down with them do yourself a favor and cut them loose, ban them from your FaceBook page. Change the things you can, let go of what you can?t. Surround yourself with positive energy & friends & get in touch with your spiritual side, your life can only become more enriched.
New to class so tell your mates…
Mondays at 4.45pm is a 30min stretch session
Wednesday at 4.45pm is Fit mums, dads & tiny tot?s class (bring if you have prams, carriers, baby back packs & toys etc)
Tomorrow is our once in a while Fit-Bits catch up where you can get to know the rest of your Fit-Bits crew better. There is a 1hour circuit class starting at 8am and 9.30am breakfasts at Sassys ? come and join us. Book online & friends are more than welcome. Hope for good weather hey. Meet outside by the kids play area. If it’s raining heavily meet inside the WA Squash club or call me on 0408 270 167
Tonight at 6.30pm a few of us are doing a long run around 25km or so ? first lap heading over the Narrows around South Perth and Burswood over Graham Farmer and back around the Narrows again around and over the causeway and home. Feel free to join us for all or part of it, you can even cycle while we run if you want. (You may get bored though)
City to Surf: If you are doing any of it and want to run for the Fit-Bits team just register under Fit-Bits. Josh & I are running our first marathon…yikes so please help support or come on the day http://www.everydayhero.com.au/fitbits
You will be helping kids with cancer and my company will match what we raise. A little
donation can go a long way.
Have a great weekend and remember to book online for your classes next week. They full up fast so do not leave it to last minute.
X T