Fit-Bits Ethos & Tips

Be Positive – a healthy mind, body & soul will generate positive energy and help you enjoy the best out of life. Forget about the things you can’t change and do your best to change the things you can.  

Attitude – a positive attitude will open your mind to change leading to success and a happy life. A negative attitude will make you and those around you sick. Think of others and change your attitude!  Anthony Robbins says “if you always do what you’ve always done you will always get what you’ve always got!” Change = results.

TIPS TO STAY STRONG – when you just aren’t up for it

• Pack your bag the night before and have everything ready so all you have to do is get up & go
• Train anyway – a little is better than nothing, you can work around some  injuries and you may even find that once you start you’ll get into it and I can promise that you will feel better for it after your session
• Eat 6 healthy small portions a day – this will help keep your energy levels stable
• Arrange to train with friends, family or partners – by meeting someone you will feel guilty about cancelling
• Change your routine – by mixing it up you will see great results and you won’t get bored.
• Keep hydrated – being well hydrated will keep your organs running efficiently and will definitely help towards weight loss. Keep away from carbonated drinks – high in sugar and calories none of us need.

Have a look at your lifestyle, in conjunction with healthy eating and good hydration, regular exercise will help you achieve your desired goals