Trainer
Tracey Fudge:
I started Fit-Bits 10 years ago and really love seeing clients grow from strength to strength. I have 2 young kids and understand the time constraints and pre & post baby body adaptations. Born in South Africa, I have always loved fitness, sports and adventure activities. Living in London I qualified as a Master Trainer and my love of sports led into the world of triathlons and desires to reach my own personal fitness goals, losing 20kg’s. I’m now learning to try and fit my training in around kids and their activities.
The last few years weight has crept on, life has got busy with kids and divorce so I’ve taken a step back from boosting Fit-Bits as a business and am trying to get fit myself. The moms that I used to train have become mates so we still catch up twice a week for some form of exercise and moral support for all of us including me.
- Master Trainer
- Level 3 & 4 Personal Trainer
- Torso Training & Core Strengthening
- Circuit Class
- Advanced Kettlebells
- Lesmills Bodypump and Sprint
- Nutrition
- Aerobic Conditioning
- Resistance Training
- CPR & Senior First Aid
- Resistance Training
- Pre & Post Natal Exercise & Nutrition
- Advanced Boot camp & Outdoor Fitness
- Advanced Boxing for Fitness
- Injury Rehabilitation
- Pilates mat work
- TRX